How to get a flexible back and get rid of back pain? We all want a flexible body so that we can do all the day-to-day activities such as dancing, swimming, etc. By having a flexible body, we can have improved body posture and balance,…

The Power and Benefits of Yoga The word “yoga” has taken birth from the root Sanskrit word “Yuj”. The word Yuj is so vast that it has many interpretations, but the closest one means “to unite”. Yoga in a deeper sense is a medium to…

How to teach your kids 'The healthy eating habits'? Being parents is not an easy task, especially when it comes to feeding them food, and that too healthy food. Children generally do not like to eat home-cooked food instead they want to eat junk food…

Omicron – New SARS COV2 Variant A new SARS COV2 variant (B.1.1.529) was discovered in the Gauteng Province of South Africa on November 9, 2021. It was first reported to the World Health Organization (WHO) on November 26, 2021, and is now known as ‘OMICRON,’…